Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

- Honey

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Cheers!

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Red meat